A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...
A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...
Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...
Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...
Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific ...
The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...
The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...
These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...
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