Essential equipment needed to build your home gym The UrbnFit is a high-quality, anti-burst exercise ball with a 600-pound weight capacity.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers ...

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.