Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement, which ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s important to ...