Obeying that voice without question isn’t healthy. But ignoring it completely isn’t recommended either. We’ve all got an ...
Research shows that the tone and content of our self-talk have a big impact on our mental health. When we talk to ourselves in a harsh, punitive, and critical way we trigger an internal stress ...
Your inner voice shapes how you age. Here’s why quieting your inner critic can help older Australians stay happier, calmer ...
“You’re too fat, skinny, sensitive, insensitive, talkative, quiet, accommodating, needy, angry, sad, logical, emotional….” The list, the assault, goes on and ...
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