Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

A FITNESS expert has shared with Express.co.uk the best ways women can stay fit and healthy at any age. What exercises are the most effective for women in their 60s and 70s?

Do the over 70s in your life need a little push to stay active? (Picture: Getty) The next stage of the UK’s ‘lockdown’ is here, with people being instructed to only leave the house for vital ...

For each type of exercise, aim for three sets of 10-15 repetitions. Following are eight strength training exercises recommended for women over 50.

People over 70 are being urged to engage in at least 20 minutes exercise a day to protect against severe heart disease. A study, published in the journal Heart, tracked more than 3,000 Italian ...

In the study of men in their 60s and 70s, those who routinely did 30 minutes of exercise six days a week had a 40 percent lower risk of dying over a 12-year period, compared with men who were ...

Health Exercise Is it Safe to Exercise in Your 70s? News By Fred Cicetti published May 25, 2009 ...