No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

I use this dynamic Pilates exercise to build deep core strength

Here's how to do the pilates double leg stretch ...
Yahoo Style UK

How To Perform Double Leg Stretch

A how to video on how to perform double leg stretch that will improve your pilates skills. Learn how to get good at pilates from Videojug's hand-picked industry leaders.
NDTV

Celebrity Fitness Instructor Shares 4 Alternative Pilates Moves To Replace Crunches

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...
PopSugar

This Pilates-Inspired Workout Just Uses 1-Pound Ankle Weights to Toast Your Legs and Core

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...
Fit&Well on MSN

A Pilates instructor recommends five mat exercises for an energizing morning routine

Activate your abs, glutes and hamstrings with this short sequence ...
Woman & Home on MSN

6 exercises to Pilates with resistance bands

Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger ...
Self

Your 2-Minute Pilates Ab Routine

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any ...