Spooky season is here, and while most guys aren’t sprinting to Starbucks for the first pumpkin spice latte of fall, let’s be ...

One of the best things about isometric holds is that you don’t have to change your entire workout routine to reap the benefits. Experts recommend sprinkling isometrics into push/pull/legs splits as ...

If you’re looking to pack on the muscle to transform your physique and health, the endless amounts of training programmes, marketing campaigns and dietary supplements out there can make it hard ...

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.

When it comes to building muscle and staying strong, the foods you choose play a huge role. Protein, the building block of ...

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...

You know running builds endurance. Here’s how it can change your body composition. Running obviously builds your endurance.

Walking activates your slow-twitch muscle fibers, which build muscular endurance and resistance to fatigue, as opposed to your fast-twitch muscles fibers, which build muscle mass, Horan explains.