After working on your basic kettlebell swing, try the alternating single-arm swing to challenge your body even more. This variation of the swing targets your core and glutes but also works your ...

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, bump your reps up to 6 per movement and set the clock for 1:15. In the final ...

Swing left leg to the left and jump, landing lightly on left foot and allowing right foot to swing behind you, and right fingertips tap the floor. Continue to skate from side to side.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners ...