You may know how your partner likes their pizza and their favorite sex position. But all the melted cheese and orgasms in the world can’t save a romance if you don’t know how to communicate.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

Incorporating visual elements like images or symbols can enhance the impact of your affirmation board. Visuals help in reinforcing the messages of your affirmations by providing a tangible ...

Sister Shivani, a renowned spiritual leader, often emphasizes the importance of starting the day with positive affirmations to set the tone for a harmonious and fulfilling day ahead. Her three-minute ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...