Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Join photographer Kevin Ebi at the Mountlake Terrace Library from 11 a.m.-noon Saturday, Dec. 6 for Five Minutes in Nature, a project he created to help ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized backgrounds, ...

I once read that the most common movie line is, "Let's get outta here." That describes exactly how I felt a few weeks ago as I sat in the lounge chair in my backyard. I was suddenly overcome with ...

For a while, the fitness scene has been all about chasing PBs, tackling huge physical challenges, building bigger muscles, and sculpting the perfect physique. The list goes on. But in 2025, it feels ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...