A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

If you’re preparing for surgery, there’s something simple you can do to recover faster and reduce complications—focus on your health before the procedure. This approach, called “prehabilitation,” ...

(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...