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Read this before taking your first class to learn some basic yoga poses for beginners from instructor Heather Peterson, chief yoga officer at CorePower Yoga.

Take a deep breath in, and as you exhale lay your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your ...

“ Russian twists are a great move to engage your obliques and warm up your spine.” —Aly Christofferson, NASM-certified personal trainer at CrossTown Fitness in Chicago How to do it: Sit with your ...

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"This cardio warm-up helps activate the muscles in the quads, glutes, and hamstrings," Darby says. Alternate between high knees and heel kicks. You can do this either in place or moving. Make sure to ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

Start standing or sitting tall and place one hand on your lower back, the other hand on the opposite side of your head. Pull your head toward your shoulder, looking straight ahead, until you feel a ...

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Bend your knees forward and hinge forward at the hips, keeping your core tight and back flat. Hold your arms at your sides with a dumbbell in each hand, palms facing each other. Bend at the elbows ...

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While there are a lot of reasons to belong to a gym (like classes and equipment options), a membership definitely isn't essential to getting fit. At-home workouts are an excellent way to shape up ...