Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Research has shown that obstructive sleep apnea is an independent risk factor for depression, anxiety, and, more importantly, ...

Control is, by definition, exerting authority over, curbing, and constraining, and when allowed to go unchecked, it exerts a ...

Psychobiography has been successfully used in graduate and undergraduate training. Psychobiography and psychohistory can be ...

November is when people talk about gratitude a lot. I am one of those people. I have posted daily gratitudes on the 'Gram.

I dream of becoming a mental health influencer, but I'm afraid my workplace may see the content and let me go.

Bible studies significantly influence the way children process, interpret and explain the everyday narratives they encounter ...

What follows are three strategies for getting through.

Childhood milestones aren’t just about walking and talking—emotional and social development matter, too. Learn how to spot ...

Creating boundaries helps you gain clarity and perspective and grow as a person. The boundaries you set in the aftermath of ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...