Managing clutter creates positive emotion and a sense of accomplishment. Not all possessions are clutter, but over time, ...

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

Marriages sometimes end. When they do, children can be severely impacted. Here are 7 ideas to help make it a little easier ...

What if the end of your relationship doesn’t come with a dramatic fight or a breakup text but instead arrives in the form of ...

The holidays can be a challenge for those in eating disorder recovery, but there are ways to navigate the season with peace, ...

We all likely want our children to be more honest. Some recent research assesses the effectiveness of different ways of doing ...

We train ourselves to ignore pleasant interactions and promising outcomes and focus on anticipating worst-case scenarios—much ...

The first study on the topic in 15 years shows that Americans have sex with themselves from not at all to daily, with a ...

Facing the holidays without my deceased husband terrified me. Old coping skills along with data and ideas from two ...

Don't despair at your child's seasonal transformation into Veruca Salt. Help them find their inner Tiny Tim, overflowing with ...

Recently published “gold-standard” studies of antidepressant withdrawal flag misdiagnosis, confounding, and rushed tapering ...