Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.

Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...

In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.

It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in ...

A new study finds that leaders who reflect on gratitude they receive at home are more supportive and helpful to their ...

Being a religious leader means wearing many different hats. At times, their congregations expect them to convey passionate ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Scroll down to find a full transcription of this episode. Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in ...