The Seahawks roster is strong, but there are a couple of spots where they could use more depth going into the second half of the regular season.

Fair to say the Seahawks have overachieved to date on the season as they sit tied with the Rams atop the NFC West while its also fair to say the Commanders have underachieved as they sit one game out of last in the NFC East.

Life on the fringe of an NFL roster isn't easy. The Seattle Seahawks cut this former New Orleans Saints player just one day after signing him.

The Seattle Seahawks may be catching former defensive coordinator Dan Quinn and his Washington Commanders at the exact right time. Last year, the Commanders made a surprise run deep into the playoffs,

For Undrafted Opinions Episode 12, Alex Flum and Jake Rohm previewed the Washington Commanders’ Sunday night matchup vs. the Seattle Seahawks. Commanders vs. Seahawks Discussion (:17-8:45) The Washington Commanders season could be reaching a tipping point.

The Seahawks are 5-2 with a +57 point differential and few blemishes on their resume, while the NFC has yet to see a juggernaut emerge.

JSN was absolutely dominant in October, hauling in 417 yards and three touchdowns on 24 receptions. For his efforts, he has been named October's NFC Offensive Player of the Month. He is the first Seahawk to earn such honors.

But there’s a new trade idea making the rounds early this week that suggests the Bengals go get Seattle Seahawks cornerback Riq Woolen, courtesy of ESPN’s Seth Walder:

Ty Okada for Nick Emmanwori, now Julian Love in a Seahawks defense coach Mike Macdonald has changed “significantly” from plans. Devon Witherspoon back.

“Zeitler, even at 35, would be an instant upgrade as a pass blocker and in helping open holes on the ground. The savvy vet would also aid the rest of the young interior. A free agent in 2026, Zeitler shouldn’t cost a ton. The Titans are in sell mode and have already signaled their willingness to move their 2026 free agents.”