An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...