A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Magnesium, often referred to as nature's chill pill, is true as it is a key mineral that plays a role in more than 300 ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...