Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in ...

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary practices. Fresh dates are sweet, moist, and provide an energy boost, while dried dates are nutrient-dense ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing meals entirely. While almonds, walnuts, and raisins offer heart and digestive ...

A nutritionist says one handful of dried dates can lower blood sugar, help with weight loss and boost gut health as well as reducing cholesterol. Emily Kerrigan says a handful of dates counts as one ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...