A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, ...

Creatine is everywhere, but does it actually help with weight loss? Discover what experts say about the supplement's benefits ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red meat and produced by our own bodies, creatine plays a key role in ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is ...