When Tom Aspinall and Ciryl Gane step into the Octagon for their heavyweight fight at UFC 321, it’d be the wrong time to leave the room to grab a beverage. It’d be too much even to blink,

Each morning Tom Aspinall drops his kids off at school - the same school he used to go to when he was younger - before turning up at his father Andy's house which is just round the corner.

Virna Jandiroba and Mackenzie Dern will vie for the strawweight title vacated by Zhang Weili, who is moving up to flyweight to challenge for that belt.