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Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
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6 Common Challenges Runners Experience in Yoga—And How to Overcome Them

Runners come in all shapes, sizes, speeds, and experience levels. Yet there are general truths related to being a runner, and one of them is having to deal with muscles that feel tight or tense. Lower ...