A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

KNOXVILLE, Tenn. — Substance abuse and addiction can feel impossible to recover from. However, an instructor said that by doing yoga he found a way through recovery. Now, he is working to help others ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Continuing with our posts on the relationship between addiction, exercise, and recovery, let's discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in ...

Recovery Yoga happens 5:30 to 6:30 p.m. every Tuesday, at Faith United Church of Christ. The free yoga class aims to create a safe and supportive environment for those navigating addiction recovery.

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With everything going on in the world, it's no surprise that more and more people ...