Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

For Menopause Awareness Month author of "The Yoga of Parenting" and a longtime yoga and meditation teacher- Sarah Ezrin ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

The 20-year Ahwatukee resident and adjunct education professor at Grand Canyon University is the founder and CEO of Blessings ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...