Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

A lot of people tend to suffer from stomach pain every day. This can happen due to various reasons and can significantly impact you. To overcome this problem, you can perform some yoga asanas or poses ...

Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more. Celebrity fitness trainer, Rupal Sidh, who has ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.