Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.

Having anxiety or depression during pregnancy does not make you a bad mother it makes you human Read ahead to have your questionanswered by an expert ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...

As a pharmacologist and toxicologist who has spent years studying drug safety, here are some straightforward facts to help make informed decisions for yourself and your baby.