Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These are just a few of the icons children know ...

Join the McIntosh Memorial Library for a fun and gentle baby & toddler yoga session on Oct. 24. Support early motor development and mindfulness.

ROANOKE, Va. (WDBJ) -Who says you have to leave your kids at home, when you attend a yoga class? The new YAMAMA & Lil’ Yogis Yoga Studio in Roanoke invites parents and caregivers to bring the their ...

Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...