While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Mind- and body-based practices, including ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose ...

Religion in public schools is once again in the news. Just last week, the Washington Post called out Christians in Kentucky for public-school Bible classes that arguably cross the constitutional line ...

Chronic concussion symptoms are notoriously difficult to treat. But a researcher who is also a yoga instructor and has been teaching yoga for 17 years - is hoping that a recent study, the first-ever ...

Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Candy Gunther Brown, Indiana University (THE CONVERSATION) The number of U.S. children ...