This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

Yoga is about our ability to feel yoga in our souls, to connect it to our minds and to integrate […] with nature and the planet—so Dr. Nata Menabde, Executive Director of the New York office of the ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...