“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

When we practise yoga postures, we are putting our body into different shapes and it is these shapes that stretch and open up what is tight and locked. Certain postures work on the body in different ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve ...

Develop a supple spine and more flexibility in your back muscles by performing yoga postures such as these. First practice the easier, hand-to-floor version of the twisted crescent, then try the more ...

Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

People tend to view yoga as strict. Maybe because it got stuck with the word discipline at some point. This simply isn't so, say local instructors. In fact, if you will excuse the pun, yoga is quite ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...