Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...

Discover how to start your yoga journey after 40 with our comprehensive guide tailored for beginners. This video offers essential yoga tips and techniques to help you embrace a healthier lifestyle.

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

When many people think of yoga, they picture the Instagram version: a super-fit, hyper-flexible yogi on a beach somewhere, twisting their body into a circus-like contortion or balancing in a ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Alex Taylor, yoga teacher and Ayurvedic practitioner at Light On Yoga Fitness, joined Tennessee Valley Living to share summer-friendly breathwork and ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

The holiday season is here — a time for celebration and togetherness. But for many, the joy can quickly give way to stress. From hectic schedules to holiday shopping, the challenges often overshadow ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...

Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate ...

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active.