While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

Discover how to deepen your yoga practice with this simple tip! Sinking the hips down and hugging the tricep can enhance your flexibility and strength. Try walking your foot to the edge of the mat for ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities ...

A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people. Yoga improves symptoms of generalized ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now ...

Participant reported relief from chronic low back pain and reduced need for pain-relief medications. Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications ...