But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yoga is meant to be a meditative exercise, but that doesn't mean that you won't work up a sweat. In fact, ...

It looks like Nick and Drew Lachey have finally found their Zen. As part of Bud Light’s #UpForWhatever campaign, the brothers — who own Lachey’s Bar in Cincinnati — led a hot yoga class at Bikram Yoga ...

Breathe Easy, a New York City spa devoted to the healing benefits of salt, just launched Salty Yoga classes. You might be trying to cut back on sodium-laced snack foods like pita chips and guacamole, ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility.