L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can affect your practice. We all know by now that yoga isn’t simply a ...
The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...
When Leslie Hernandez, owner of I’m So Yoga in Newark, first started taking yoga classes about 10 years ago, she was often the only person of color on the mat and in the room. “The only person of ...
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