Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...