Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

The 90-90 Hip Stretch focuses on your hip flexors and improves hip mobility and flexibility by stretching the hip flexors, ...

Yoga can help you build strength just as well as lifting weights. Try out poses like the chair, cobra, and side angle to help tone your body.

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Guest instructor Jill Pawloski will be leading a Hip Hop Yoga session on Saturday, Feb. 29, from 1:30 to 2:30 p.m. at Next Level Fitness Studio. The greatest hits of Hip Hop from the 90's to ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...