Experience a calming 10-minute morning yoga session focused on stretching and flexibility. This Day 1 practice is part of a ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...

Experience a gentle 10-minute morning yoga session focused on enhancing flexibility and fostering trust in your body. As part of a flexible body yoga challenge, this guided routine encourages mindful ...