Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...