Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Yoga is all the rave these days. There seems to be a flow for almost everything like anxiety, tight joints, stressful days, and prenatal for expecting mothers. Yoga has so many health benefits for ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

International yoga day 2024: Yoga, an ancient practice originating in India, offers a holistic approach to physical and mental well-being through a combination of postures (asanas), breathing ...

BANDON - Let a chair be your yoga partner. Even if your knees, hips and back aren't as limber as they used to be, the easy stretching motions of chair yoga can help you regain flexibility. One-hour ...

SAN FRANCISCO (KGO) -- You may have heard of hot yoga, hip-hop yoga, even yoga with goats, but how about something a little... funnier? A class being offered to seniors is giving a whole new meaning ...