By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...

Doing a three-minute yoga routine every hour while at work can lower your risk of diabetes by up to a quarter, a study suggests. Scientists found that breaking up a working day with 180 seconds of ...

Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...