Deepika Padukone recently took to her Instagram handle to share a perfectly symmetrical shot of herself in the Viparita Karani, or the legs-up-the-wall pose. The expecting mother and actor went on to ...

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"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts Shopping Zara Was My Go-To During Pregnancy—Here are 16 Pieces That ...

Regular physical activity during pregnancy has health benefits for both the mother but her unborn children. Prenatal exercise also helps to prepare your body for childbirth. Most types of exercise, ...

Instructor: Gina Hughes, of Broomfield. Hughes started doing Pilates as a dancer in college and became certified to teach in 2001. She has been teaching at Boulder Bodyworks since. In 2004, she had a ...

Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during ...

Taking care of ourselves is no longer just an obligation; it has become essential to our daily lives. We now understand that exercise significantly improves well-being, as movement influences physical ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

New research has uncovered the most popular trends that expectant mums and dads are taking part in - and some are stranger than others. Finding out that you're pregnant, whether it's your first child ...