We have all heard of detox diet which helps cleanse the system and boost immunity. Here is a new way of detoxifying the body through exercise called detox yoga. Yoga has a holistic approach to improve ...

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Workout trends come and go. Jazzercise, Zumba, Crossfit and the like are all modern additions to how we take care of our bodies, but one practice that has stayed strong since it was created thousands ...

If you’re looking for the next up-and-coming Lowcountry town, Ridgeland S.C. north of Savannah on I-95 is your answer. There are sustainable farm homesteads growing organic produce; yoga at a sleek ...

Most beach locations offer sunrise yoga, a must-do yoga experience while travelling. It's a wonderful feeling, being on a foreign beach, watching the light change and the day unfold with a group of ...

What inspires you to stay fit? Olympics athletes currently? How about this 97-year-old Nanammal who does yoga every day? She looks exactly like your grandmother, with white hair and wrinkles all over ...