Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

Lizard pose is so-named because “it resembles a lizard with its front leg crawling forward, and the back leg resembles a tail,” explains Desi Bartlett, CPT, E-RYT, registered yoga teacher and creator ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...