Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation. Buddhist Music for ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

"Embarking on a new journey is often overwhelming and terrifying but once you realise that what others think of you is none of your concern, you become free," says Devina Kaur. As a recovering addict, ...

Schools are taking special care of students appearing for X and XII board exams this year. An interesting measure that has been adopted is to expose children to Carnatic music to help them concentrate ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is needed.