Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

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All proceeds support the charity's Clothe-a-Child program, which provides $150 worth of new clothing for 18,000 kids each ...

Bending at the hips, the preschoolers stretched clasped hands downward like an elephant's trunk. Their arms swooped from side-to-side as they stood on Crayola-colored mats fanned out in a semi-circle.

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Children today are sleeping less, thanks to screens, stress, and over-packed days. But experts say sport may be the simple, ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...