Unlock your body's potential with our comprehensive tutorial on achieving the perfect Crow Pose! Ideal for all ages, this ...

According to her trainer Mandy Ingber, Aniston's super-toned bod comes from more than simply being active—the key is working both the body and mind. It’s a well-known fact that Jennifer Aniston is ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Longboaters debate beach usage after a yogi faces new fees and regulations for sunset classes at Bayfront Park beach.

January 3, 2024 is International Mind-Body Wellness Day. It is an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! It is a day dedicated to promoting holistic ...

A yoga instructor is "really excited" that her plans for a wellness centre at a former bowls green have been given the go-ahead. Rachel Sillett, who runs Balanced Soul and Yoga Therapy in Swardeston, ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...