Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

This World Mental Health Day (10 October), Hotpod Yoga Eastbourne is shining a light on the profound impact hot yoga can have on mental wellbeing. While yoga has long been celebrated for its physical ...