Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, especially beginners. Join us to master this iconic yoga pose, renowned for ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

Mohanlal, the celebrated actor, once captivated the internet with his impressive Shirshasana, showcasing his dedication to yoga. Back in 2017, his headstand photo went viral, inspiring fans with his ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

We have almost made it through the first week of the new year, which means most resolutions have already kicked into gear. David Cooper from New York was among the listeners who shared their ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...