You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners. Explore various yoga poses that effectively promote fitness and flexibility.

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or difficulty depending on preference.

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...