Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Continue your yoga dance practice with part 2 of the series. Build strength, flexibility, and rhythm with this fun flow!

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Carson City’s newest yoga studio, Motion Yoga and Dance, has opened its doors at 1665 Old Hot Springs Rd #156, and its ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

You can discover the joy of free movement at a special evening event on Sunday, 12 October, at The Private Rooftop. The experience begins with a light, flowing yoga session to ease you into the mood ...

GRAND RAPIDS, Mich. — The City of Grand Rapids is encouraging everyone to get up and moving with their eighth annual summer of free outdoor fitness classes. The 16 dance, cardio, and yoga classes will ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it’s important to remember to stay active, even if it looks somewhat different from running, ...